Move

Movement creates movement.

As a classically trained Pilates instructor, all of these movements combine Pilates principals infused with barre and yoga elements to create practices that make your feel long, tall & strong from the inside out.

Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

7 days of Mindful Movement

A week of curated full-body flows to support you feeling centered and embodied.