In this 18 minute flow you will work the core and arms in a very targeted, low impact way. I also throw in a tiny bit of lower body for an added bonus. This is a a great flow to practice when you want to work on torso strength and stability.
Materials:
Mat
Light weights (1-5lbs)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.