Unwind from the week with this full-body flow that gets you sweaty and sore. Notice the shifts you can create mentally, physically and soulfully in just 20-minutes.
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Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.