This 27-minute energizing flow focuses on your whole body. You will feel alive with various cardio hiits focused on building balance, control and strength.
Materials:
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Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.