I love this standing series because it challenges my balance and supports me staying focused and connecting to my center. Plus I added on some arms so this flow is full bod babyyyy!!!
Materials:
Chair/Counter top/ Stability point
Light weights (1-5 lbs)
Mat (optional)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.