Join us for a full-body flow with a strong emphasis on lower body strength.
Materials:
mat
ankle weights (~1lb optional)
band (optional)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.