During this 8-minute flow you will activate the glutes and hamstrings as well as the core so that you can feel connected to your center and mechanically use the whole body while doing cardio.
Notice what a difference your body feels as you get ready for a run, walk or bike ride.
Materials:
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.