This 29-minute flow focuses on strengthening the lower body and core while activating the vagal nerve with specific breathing techniques. We can use movement as a powerful way to express ourselves—letting thoughts and emotions move through and out of us. Try this flow when you want to move and release energy from the body.
Materials:
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.