Moving slow can help us notice where there is resistance and how we can move through it (whatever it is) and get stronger on the other side. This flow challenges the belief that if we go slow we are weak. What you will realize there is power when we slow down.
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Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
