Take your practice outside for this longer 38-minute full-body flow. Notice the vibrational shift you will create. Drop the ego and comparing mind and instead, feel the gift of being alive and connected.
Materials:
mat
light weights (optional for arm work)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.