I love standing series because it helps me feel strong and challenges my balance after sitting all-day. It feels so good to work on balance in both the mind and body.
Standing flows are great to practice when you are traveling because all you need is yourself. You will feel the whole body working in this flow and hopefully enjoy the sunset light as well!
Materials:
Stabilizing surface
Mat (optional)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.