Connect to your fire of desire with this 32-minute full body flow (with an emphasis on lower body strength). When we tap into our creative center, we get to “burn away” the thinking mind and explore what innately wants to be created.
Materials:
Mat
Let us know how this flow feels in your body by sharing in the comments below or joining us on social media #CenteredintheCity @OneWade.
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.