This 37-minute Full Body Flow brings strength and your breath to your entire body with a bonus of a little kick of cardio. This flow emphasizes lower body strength to support you feeling more grounded and connected to your lower body. As always, feel free to modify movements and most importantly listen to what your body needs.
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Materials:
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(please note there are some slight sound issues with the first half of this recording. We did our best to edit the audio and trust you will still LOVE this mindful movement flow).
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.