In this 27 minute full body flow, you will use the magic circle to connect to your core and upper body strength with more intention. The magic circle offers an opportunity to challenge your stability and strengthen all of the stabilizing muscles in the body
Materials:
Mat
Magic circle. This is a great magic circle if you are interested in one. You can also use a ball, pillow, light weights or nothing as a substitute.
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.