9 minute abs series that is a great morning routine or to add on to any other workouts. Nothing feels more centering than getting into the core!
Materials:
Yoga mat / carpet / towel -anything that gives your spine some cushion
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.