This 19-minute mindful movement flow focuses on shifting your energy and mood by strengthening and lengthening your lower body and core. Notice how giving yourself less than 20-minutes can support you feeling more joyful and energized.
This flow might be challenging for some so feel free to modify by doing less reps or keeping your hips on the ground.
Materials:
Yourself
Mat (or padded surface)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.