This is a spicy flow that works your whole side body—think shoulders, obliques, hips, gluteus medius and outer thighs.
Materials:
Mat (optional to add extra padding such as a blanket, carpet or double mat)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.