Post Cardio Wind Down is an opportunity to lengthen and strengthen the body after a burst of cardio. Add this 17-minute practice at the end of a walk, run, bike ride etc to make your movement practice feel holistic and complete.
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.