Enjoy this 45 minute reformer inspired mat Pilates flow to help you feel stronger, more focused and energized from the inside out.
Materiales:
Mat
Light weights optional (1-3lbs)
Dishtowel, sliders, paper plates (if using carpet)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.