Magic circle work is some of my favorite! The resistance and the strength that the magic circle feedback creates feels so good in the body! Here is a great magic circle if you are looking to add one to your repertoire
Materials:
Mat
Magic Circle (if you don’t have one you can use a pillow or ball.)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.