9 minute mid-day cardio burst to get your heart rate and energy up during your work day. You might break a light sweat here, but I promise it is worth it. You will feel your whole body awake and strong.
Materials:
Yourself
Your “work station” (ie a chair, couch, desk, counter top etc)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.