Do you love the way classical pilates helps you feel long, tall and aligned? Try this 25 minute full body flow to support you working strength, alignment and balance.
Materials:
Mat/cushion surface
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.