During this 28 minute flow, you will build lower body and core strength and control. Strengthening our lower body is a great way to energetically ground as well as condition the body for any winter or outdoor activities.
Materials:
Mat
Magic circle (optional)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.