Wind-down from your day with 21 minutes of restorative stretches and movement plus 3 minutes of a guided meditation practice. During this practice, we will set the mood for relaxation so that you can have a dreamy nights sleep and relax the nervous system.
Materials:
Mat
Soothing essential oil/ candle/incense (optional)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.