This 34- minute flow helps us feel fluid and flexible in our minds and bodies. We get to build strength while we flow against resistance. Working with resistance in an opportunity to get stronger. We can let go of control and feel what it feels like to “flow like water.”
Materials:
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.