I LOVE how pilates makes my body feel. I get to feel strong, stretched and connected. Movement isn’t about punishing the body. It is an opportunity to give the body love and attention. Enjoy this full body flow that gives the body love from every angle. Notice what shifts in your energy and mood when you give your body some love.
Materials:
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.