This 22-minute foam rolling session helps release tension in the body so that you can feel more open and ready for whatever is next (physically, mentally and emotionally). This is a great practice to do in the morning to help wake the body up, after cardio or even before bed as a wind-down. You can also pair this flow with a 15-minute Flexibility and Strength Flow.
Materials:
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.