Mini Leg Series

12-minute mini leg series for those days when you want to squeeze just a little movement in and feel more grounded.

This can also be paired with the ab and arm series if you want to make this a full body flow.

Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.