Enjoy this Pilates + Barre centered flow to help you feel strong and energized in both mind, spirit and body.
Materials:
Light set of weights (1-3 lbs)
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.