This full-body flow gets us out of the thinking/judging mind and taps us into our intuition. The first 20-minutes are centered on opening and strengthening the body. The last 5-minutes are focused on intuitive dance/movement.
Materials:
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.