Shift your energy, mind state and emotions in this 15 minute full body flow. You will be delightfully surprised how much strength and sweat you can create in a short amount of time.
Materials:
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Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.