Welcome

You are in the right place and I am so glad you are here

Centered Session

This one-on-one 45 minute session is designed to support you navigating the ups and downs and twist and turns of life. You will leave with a customized guided audio meditation that supports you meeting yourself right where you are.

During this virtual session we will get clear on:

• What you are uniquely navigating?

• How do you want to feel?

• What are you working on cultivating?

By exploring these questions together, I will be able to customize a unique meditation for you—whether that is a sitting practice, walking meditation or mindful eating practice. You will have a unique practice that supports you cultivating your attention on what you want to grow from within.

I will also provide you with unique journal prompts and customized mindset mottos that you can come back to and anchor into your authentic wisdom.

It is courageous work to meet ourselves, right where you are. In this work, we will do it together so that you are equipped to heal and thrive from the inside out.