August’s Connection call was an opportunity to review the basic principals of Pilates that can help us be more embodied on and off of the mat. This is a great flow if you are want more support working on your form or if you are new to this mindful movement and want to build strength.
Materials:
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.