Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This 25-minute full-body flow focuses on creating balance, strength and stability in the body. There is stretching, a dose of cardio and lots of great balance work. When we move the body, we also move the mind.
Materials:
Two yoga blocks (you can also modify without)
Carpet/ mat for spine support