Feel Focused

Select one of these holistic practices.

 Meditate

Meditations
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Challenging Judgmental Thoughts Meditation

10 minute

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STOP Reset Meditation

2 minute

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Receiving Joy and Goodness Meditation

2 minutes Mindful Moment

9 minute meditation

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Self-Forgiveness Meditation

15 minute

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Transition with Care

11 minute

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We are ALL Connected Walking Meditation

17 minute

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Strengthening Our Intuition

13 minutes

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Tonglen Heart Practice

18 minute

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Authenticity Meditation

11 minute

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Walking Meditation for Creativity

15 minute

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New Moment Meditation

10 minute

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Cultivate Patience Meditation

12 minute

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I am HERE Meditation

2 minute

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Abundance Visualization Meditation

8 minute

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6 Sense Meditation

13 minutes

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Releasing Resistance Meditation

15 minute

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Heart Hug Meditation

5 minutes

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Brushing Teeth Mindful Meditation
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Inner Balance Meditation

16 minutes

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Loving Kindness & Compassion Meditation

12 minute

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Elevate Your Energy Meditation

6 minute

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Gently Facing Unpleasant Emotions

18 minute

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Ease Into Meditation

8 minute

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Relaxing into the Present Moment Meditation

3 minute

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Centering Mantra Meditation

14 minute

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Gratitude Meditation

16 minute

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Listening to the Sound of Rain Meditation

8 minute

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Healing Hurry Sickness Meditation

11 minute

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Exploring Expectations of the Mind

13 minute

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Breathing Technique: Box Breathing

4 minutes

Mindful Moments
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STOP Reset Meditation

2 minute

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Receiving Joy and Goodness Meditation

2 minutes Mindful Moment

9 minute meditation

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Guided Mindful Eating Practice

12 minute

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I am HERE Meditation

2 minute

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Brushing Teeth Mindful Meditation
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Mindful Moment- Joy

1 minute

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Breathing Technique: Box Breathing

4 minutes

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Breathing Technique: Managing Anxiety

3 minute

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Breathing Technique: Vibrational Sound to Calm the Nervous System
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Mindful Moment - Pace

1 minute

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Mindful Moment- Fresh Air

1 Minute

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Mindful Moment- Nature

1-Minute

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Mindful Moment- Texture

1-Minute

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Mindful Moment- Waiting

1-Minute

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Mindful Moment- Feet

1-Minute

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Mindful Moment- Smells

1-Minute

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Mindful Moment- Sounds

1-Minute

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Mindful Moment- Breath

1-Minute

Move

Move Blog
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Meet Yourself Where You Are: Full Body Flow
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Strength Building for Boundaries

30 minute

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Let It Go Cardio Flow

20 minute

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Flexibility Flow with Foam Roller

22 minute

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15 minute Flexibility and Strength Flow

15 minute

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Higher Self Mindful Movement

38 minute

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Open Up Our Intuition Flow

25 minute

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Express Yo Self Flow

29 minute

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Full Body Pilates Love Flow

36 minute

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15 Minute Mindful Movement

15 minute

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Mindful Moment: Live Movement

32 minute

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Core Strength on the Foam Roller

14 minute

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Mindful Moment: Live Movement

15 minute

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Full Body Creative Flow

32 minute

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Restorative Grounding Flow

30 minute

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Energizing Cardio Full Body Flow

27 minute

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Flow & Flexibility

34 minute

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Blocks & Balance Flow

25 minute

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Kneeling Arms Series

15 minute

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Full Body Flow with Extra Lower Body Strength

37 minute

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Wall Pilates

24 minute

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Sunset Standing Flow

15 minute

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Energy Reset Mindful Movement

15 minute

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Mini Full Body Classical Flow

25 minute

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Side Body Strength

18 minute

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Power Reformer Box Flow

32 minute

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14 Minute Beginner Reformer Series

14 minute

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Full Body Short, Spicy and Stretchy Flow

18 minutes

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Self-Love Dance

3 minutes

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Lower Body Strength and Control

28 minutes

Nourish

Nourish Blog
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Roasted Veggie Tacos
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Miso Eggplant
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Leek & Carrot Soup
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Teriyaki Tofu Veggie Rice Bowls
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Farmers Market Pesto (vegan)
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Raw Brownie Goodness
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Lychee Mint Pudding (dairy free)
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Green Goddess Sauce
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Herb Crusted Whole Roasted Chicken
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Debloat Papaya Smoothie
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Maple Mustard Chicken Breast
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Vegetable Lasagna
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Vegan Caesar Dressing
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No Bake Mini Twix
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Prosciutto Sweet Potato Wedges
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Lemon Blueberry Pound Cake
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Feta Chopped Salad
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Magical Summer Salad
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Seasoned Roasted Chickpeas
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Shredded Beet & Carrot Salad
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Mediterranean Veggie & Meat Wrap (vegetarian/ vegan options)
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Dark Chocolate & Dried Fruit Nut Clusters
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Ssamjang (Korean Dipping Sauce)
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Miso Glazed Carrots
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Comforting Chilaquiles
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Cauliflower Parmesan Bites
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The Best Kale Salad
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Garlic Parsnip Carrot Mash
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Butternut Squash Soup
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Cheesy Squash Pasta (aka vegan mac and cheese)

Reflect

Reflect Blog
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Reflection Prompts: Working with Judgmental Thoughts
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Reflection Prompts: Dream-Storming
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Reflection Prompts: Joy
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Reflection Prompts: Letting Go
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Reflection Prompts: Explore Your Intuition
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Reflection Prompts: Love
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Mindful Moment Live: Journal Circle
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Reflection: Self-confidence
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Mindful Moment Live: Journal Circle
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Reflection Prompts: Creativity
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Reflection Prompts: Grounding
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Year in Reflection
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10 Days of Gratitude Journal
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Reflection Prompts: Autumn Lessons
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Reflection Prompts: Creating an Abundant Mindset
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Reflection Prompts: Mid-Year Check-in
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Reflection Prompts: Summer Vibes
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Reflection Prompts: Rest, Renewal, Recovery
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Reflection Prompts: Connecting to Your Wise Self
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Reflection Prompts: Expressing Emotions
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Reflection Prompts: Navigating Change
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Self-Compassion Letter
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Reflection Prompts: Sustainable Summer
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Drawing Journaling for Activism
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Reflection Prompts: Birthday Review
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Spring Forward
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Daily Brilliance Calendar
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Reflection Prompt: Stress
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The 6 S's of Mindful Eating
Daily Reflection Prompts
 
 

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