Welcome to Centered in the City

Let’s do this!

Starting and staying consistent with a practice can be challenging in our modern day world. But we know, when we have rituals in our life, they create a sense of inner balance so no matter what is occurring around us, we can stay centered.

Step 1 | Watch this 8-minute video.

Step 2 | Complete this Ritual Building handout to support you creating a clear and committed plan.

Step 3 | Share your ritual with the community here for some accountability and celebration.

Step 4 | What do you get to give yourself permission for in order to help set yourself up for success? Download and write your permission slip here. Place it some where visual that you can connect to it on a daily basis.

Step 5| Use the resources below to support your daily ritual. Start with smaller time commitments and you can build up your practice as you grow it. Along the way make sure to celebrate yourself and talk to yourself with kindness.

Remember, the name of the game is to practice, not be perfect.

Meditate…

When beginning a daily meditation practice, remind yourself we “go slow to go fast.” Start your daily practice with 2-minutes and you can increase the time commitment to the practice after you have built a consistent solid base with the ritual.

Take me to all meditations