This is one of my go-to salads when my body is craving raw hardy veggies and a boost of hydration. Typically, my body feels this way after a few days of not getting a lot of fresh vegetables. This recipe helps to rebalance my system. Sometimes I just make this beet and carrot mixture and other times I add it to a bowl of greens and other veggies. Notice what your body and senses are wanting and needing. Notice how carrots and beets taste differently when they are served shredded versus chopped or cooked.
Ingredients: (serve 1-2 people)
1 medium to large raw red beet (washed well and the outside layer peeled)
2 whole large carrots (washed and peeled)
Optional: add to a bowl of greens with sunflower/pumpkin seeds
Your favorite salad dressing
Directions:
In a large bowl, use a grater on the large section to grate the beet. Be very mindful of your fingers and knuckles. I try to wear these gloves. Grate as much of the beet as you feel comfortable. Notice the earthy smell of the beet. The bright bold color.
In the same bowl, grate your carrots on the large section of the grater. Notice the sweet smells. What do carrots remind you of?
Mix both of the carrots and beets together to blend into a beautiful color pallet.
Option to add this to a big bowl of greens and top with pumpkin seeds/sunflower seeds for some plant protein.
Use your favorite dressing or lightly sprinkle olive oil, balsamic, salt and pepper. Let the sweet and nutrient dense veggies nourish your system.
