Explore one or all of these journal prompts. Allow your journaling practice to be judgment free. Let go of any ideas of how this practice “should” look and give yourself permission to free write. Keep you pen to paper moving and let your inner wisdom come through.
Are my basic needs of food/water/shelter/safety being met? If so, how do I know? If not, what’s missing? What can I do to support myself feeling grounded?
Why is feeling grounded important to me?
What can I do to ensure my mind, body, and spirit feel safe?
Exploring physical space, what can I do to feel more grounded in the home? (ie. declutter, change the lighting, explore the relationships in my home, organize the fridgerator etc).
Fill in the blank: When I feel safe _________________ (what’s possible for you?)