This is a 14 minute Thich Nhat Hanh inspired meditation where you use words as mantras to help anchor into your body and grab hold of your attention. This is a great practice you can do at any moment, even with your eyes open while in a meeting.
This is a 14 minute Thich Nhat Hanh inspired meditation where you use words as mantras to help anchor into your body and grab hold of your attention. This is a great practice you can do at any moment, even with your eyes open while in a meeting.