Feel Energized

Select one of these holistic practices.

 Meditate

Meditations
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Challenging Judgmental Thoughts Meditation

10 minute

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STOP Reset Meditation

2 minute

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Receiving Joy and Goodness Meditation

2 minutes Mindful Moment

9 minute meditation

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We are ALL Connected Walking Meditation

17 minute

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Strengthening Our Intuition

13 minutes

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Authenticity Meditation

11 minute

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Walking Meditation for Creativity

15 minute

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New Moment Meditation

10 minute

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I am HERE Meditation

2 minute

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6 Sense Meditation

13 minutes

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Releasing Resistance Meditation

15 minute

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Heart Hug Meditation

5 minutes

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Brushing Teeth Mindful Meditation
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Inner Balance Meditation

16 minutes

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Elevate Your Energy Meditation

6 minute

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Relaxing into the Present Moment Meditation

3 minute

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Gratitude Meditation

16 minute

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Simple Mindful Eating Meditation

5 minute

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Arriving Meditation

4 minutes

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Wedding Day Meditation

11 minutes

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Simple Mantra Meditation

14 minutes

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Morning Clarity Meditation

12 minute

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Connecting to Layers of Self Meditation

10 minute

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Spring Time Meditation

7 minute

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Re-Center with Sound

3 minute

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Daily Check-In Meditation

7 minuts

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Exploring Pace Meditation

12 minutes

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Transition Moment Meditation

6 minute

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Flowers of Kindness

10 minutes

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Seeds of Gratitude Meditation

15 minutes

Move

Featured
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Meet Yourself Where You Are: Full Body Flow
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Lower Body Love & Core

19 minute

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Strength Building for Boundaries

30 minute

Nourish

Nourish Blog
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Roasted Veggie Tacos
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Miso Eggplant
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Teriyaki Tofu Veggie Rice Bowls
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Farmers Market Pesto (vegan)
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Raw Brownie Goodness
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Lychee Mint Pudding (dairy free)
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Green Goddess Sauce
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Herb Crusted Whole Roasted Chicken
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Debloat Papaya Smoothie
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Vegan Caesar Dressing

Reflect

Reflect Blog
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Reflection Prompts: Working with Judgmental Thoughts
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Reflection Prompts: Dream-Storming
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Reflection Prompts: Joy
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Reflection Prompts: Letting Go
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Reflection Prompts: Explore Your Intuition
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Reflection Prompts: Communication
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Reflection Prompts: Love
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Reflection: Self-confidence
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Mindful Moment Live: Journal Circle
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Reflection Prompts: Creativity
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Reflection Prompts: Grounding
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Year in Reflection
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10 Days of Gratitude Journal
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Reflection Prompts: Autumn Lessons
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Reflection Prompts: Creating an Abundant Mindset
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Reflection Prompts: Mid-Year Check-in
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Reflection Prompts: Summer Vibes
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Reflection Prompts: Connecting to Your Wise Self
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Reflection Prompts: Expressing Emotions
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Reflection Prompts: Navigating Change
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Self-Compassion Letter
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Reflection Prompts: Sustainable Summer
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Drawing Journaling for Activism
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Reflection Prompts: Birthday Review
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Spring Forward
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Daily Brilliance Calendar
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Reflection Prompt: Stress
Daily Reflection Prompts
Reflection Prompt: Play
 
 

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