Centered in the City Team January 9, 2022 move Lower Body Strength and Control Centered in the City Team January 9, 2022 move 28 minutes
Centered in the City Team December 27, 2021 move Abs and Arms Flow Centered in the City Team December 27, 2021 move 18 minutes
Centered in the City Team October 4, 2021 move, begin again Lower Body Flow Centered in the City Team October 4, 2021 move, begin again 18 minute
Centered in the City Team August 23, 2021 move 33 minute Full Body Flow Centered in the City Team August 23, 2021 move 33 minute
Centered in the City Team August 13, 2021 move Pilates Back to Basics Centered in the City Team August 13, 2021 move 35 minute
Centered in the City Team July 26, 2021 move Standing Series Plus Arms Centered in the City Team July 26, 2021 move 21 minute
Centered in the City Team June 28, 2021 move Arms with a Band Centered in the City Team June 28, 2021 move 11 minute
Centered in the City Team June 7, 2021 move Magic Circle with an Upper Body Focus Centered in the City Team June 7, 2021 move 27 minutes
Centered in the City Team May 10, 2021 move Slow Booty & Ab Flow Centered in the City Team May 10, 2021 move 19 minutes
Centered in the City Team April 19, 2021 move Evening Wind-Down Movement (plus mini meditation) Centered in the City Team April 19, 2021 move 24 minutes
Centered in the City Team March 29, 2021 move WFH Cardio Burst Centered in the City Team March 29, 2021 move 9 minutes
Centered in the City Team March 29, 2021 move WFH Stretches Centered in the City Team March 29, 2021 move 15 minutes
Centered in the City Team March 15, 2021 move Morning Mindful Movement (plus mini meditation) Centered in the City Team March 15, 2021 move 25 minutes
Centered in the City Team February 8, 2021 move BarLates Centered in the City Team February 8, 2021 move 18 minutes
Centered in the City Team January 18, 2021 move Yogalates Centered in the City Team January 18, 2021 move 30 minutes
Centered in the City Team December 28, 2020 move Slow Pilates Flow Centered in the City Team December 28, 2020 move 47 minutes
Centered in the City Team December 7, 2020 move Reformer Pilates Flow Centered in the City Team December 7, 2020 move 45 minutes
Centered in the City Team November 30, 2020 move 9 Minute Ab Series Centered in the City Team November 30, 2020 move 9 minutes
Centered in the City Team November 30, 2020 move Mindful Movement Before a Meditation Practice Centered in the City Team November 30, 2020 move 8 minutes
Centered in the City Team November 23, 2020 move Mini Leg Series Centered in the City Team November 23, 2020 move 12 minute
