Slow, Strong & Long Flow

We slow down the mind and body during this full body 25-minute flow. These mindful movements are designed to challenge our strength while creating length and space.

Materials:

• Mat

• Light weights for arms ~1-3 lb (optional)

• Ankle weights ~1 lb (optional)
  

Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.