Centered in the City Team December 3, 2023 move Lower Body Love & Core Centered in the City Team December 3, 2023 move 19 minute
Centered in the City Team October 8, 2023 move Let It Go Cardio Flow Centered in the City Team October 8, 2023 move 20 minute
Centered in the City Team April 30, 2023 move, begin again 15 Minute Mindful Movement Centered in the City Team April 30, 2023 move, begin again 15 minute
Centered in the City Team March 23, 2023 move Mindful Moment: Live Movement Centered in the City Team March 23, 2023 move 15 minute
Centered in the City Team September 11, 2022 move Kneeling Arms Series Centered in the City Team September 11, 2022 move 15 minute
Centered in the City Team July 3, 2022 move Sunset Standing Flow Centered in the City Team July 3, 2022 move 15 minute
Centered in the City Team June 5, 2022 move Energy Reset Mindful Movement Centered in the City Team June 5, 2022 move 15 minute
Centered in the City Team April 24, 2022 move Side Body Strength Centered in the City Team April 24, 2022 move 18 minute
Centered in the City Team March 6, 2022 move 14 Minute Beginner Reformer Series Centered in the City Team March 6, 2022 move 14 minute
Centered in the City Team December 27, 2021 move Abs and Arms Flow Centered in the City Team December 27, 2021 move 18 minutes
Centered in the City Team November 8, 2021 move Stretching Flow Centered in the City Team November 8, 2021 move 18 minutes
Centered in the City Team October 4, 2021 move, begin again Lower Body Flow Centered in the City Team October 4, 2021 move, begin again 18 minute
Centered in the City Team July 26, 2021 move Standing Series Plus Arms Centered in the City Team July 26, 2021 move 21 minute
Centered in the City Team May 10, 2021 move Slow Booty & Ab Flow Centered in the City Team May 10, 2021 move 19 minutes
Centered in the City Team April 19, 2021 move Evening Wind-Down Movement (plus mini meditation) Centered in the City Team April 19, 2021 move 24 minutes
Centered in the City Team March 29, 2021 move WFH Stretches Centered in the City Team March 29, 2021 move 15 minutes
Centered in the City Team February 8, 2021 move BarLates Centered in the City Team February 8, 2021 move 18 minutes
Centered in the City Team November 2, 2020 move, begin again Post Cardio Wind Down Centered in the City Team November 2, 2020 move, begin again 17 Minutes
Centered in the City Team September 14, 2020 Standing Series Centered in the City Team September 14, 2020 16 Minutes
