Enjoy this 9 minute stretching based flow that opens your hips, heart and gets the breath and blood moving. A great way to start the day feeling more present in your body and mind.
Materials:
Mat or soft surface
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.