Centered in the City Team September 10, 2023 move, begin again 15 minute Flexibility and Strength Flow Centered in the City Team September 10, 2023 move, begin again 15 minute
Centered in the City Team April 30, 2023 move, begin again 15 Minute Mindful Movement Centered in the City Team April 30, 2023 move, begin again 15 minute
Centered in the City Team February 27, 2022 move, begin again Full Body Short, Spicy and Stretchy Flow Centered in the City Team February 27, 2022 move, begin again 18 minutes
Centered in the City Team October 4, 2021 move, begin again Lower Body Flow Centered in the City Team October 4, 2021 move, begin again 18 minute
Centered in the City Team November 2, 2020 move, begin again Post Cardio Wind Down Centered in the City Team November 2, 2020 move, begin again 17 Minutes
