In this stretching series, we will focus on creating space in the lower back, side body, shoulders, chest, core, legs, feet and hips. Feel your whole body breathing.
Materials:
Mat
Optional: Stability point for balance support (blocks, couch etc)
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.