Adding a band to this mindful movement flow offers an extra dose of resistance and feedback in the body without adding weight. It is a great flow to practice when your body wants a challenge. You of course can do this flow without any equipment and will feel strong from the inside out.
Materials:
Band (I like this smaller Gaiam band)
Mat
Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.