Breathing Technique: Vibrational Sound to Calm the Nervous System

This is a powerful practice when you feel your nervous system is activated in fight/flight/freeze. The vibrational impact of “Voo” in the body helps to stimulate the vagus nerve. This nerve is integral in activating the parasympathetic nervous system and brining the body to homeostasis.

Want just the audio? Use this guided recording below.

Ocean Sound Cleansing Meditation

Enjoy this 6 minute meditation where the rhythm and sound of the ocean will clear and cleanse your mind and body.

(Nature meditations have been highly requested so I hope you enjoy this recording even though the sound of my voice is slightly muted).