11 minute
Grounding Meditation
New Moment Meditation
Connecting to Your Wholeness Meditation
Heart Hug Meditation
Brushing Teeth Mindful Meditation
Foster mental hygiene and dental hygiene at the same time with this guided 4 minute brushing teeth meditation. We get to cultivate our mindfulness muscles throughout our day by bringing a kind and curious lens to each moment as it arises, even while we brush our teeth. Notice how bringing awareness to this daily hygiene habit supports you feeling more present and centered.
Share your observations or questions with us below.