When the mind feels busy and chaotic, use this simple 7 minute guided practice to come back into your body and the present moment. Overtime you can use this process to “coach” yourself through moments of chaos and overwhelm.
When the mind feels busy and chaotic, use this simple 7 minute guided practice to come back into your body and the present moment. Overtime you can use this process to “coach” yourself through moments of chaos and overwhelm.